Performance Physical Therapy and Recovery for CrossFit and Functional Fitness

Are you a CrossFit enthusiast who's been struggling with pain or injury during your workouts? Don't worry, you're not alone.

As much as we love the intensity and challenge of CrossFit, it can also put a lot of stress on our bodies and lead to a range of issues.

That's where physical therapy comes in.

As a licensed physical therapist and fellow CrossFitter, I've seen firsthand the amazing benefits that physical therapy can provide for those who are dealing with CrossFit-related injuries or pain.

Whether you're dealing with a nagging shoulder injury from overhead presses, lower back pain from heavy deadlifts, or any other issue, physical therapy can help you get back to feeling your best. Through a combination of manual therapy, strength balance exercises, and other techniques, we can address the underlying causes of your pain or injury and help you build strength, flexibility, and mobility to prevent future issues.

One of the great things about physical therapy is that it's customized to your specific needs and goals. Whether you're a competitive athlete looking to get back to high-level training, or a casual CrossFitter who just wants to be able to move pain- free, we can create a plan that works for you.

So if you're dealing with pain or injury related to CrossFit, don't suffer in silence.

Reach out to a licensed physical therapist and start working towards a stronger, healthier, and pain-free body. Let's get back to doing what we love - crushing those WODs! 

-Dr. Alec Spano, PT, DPT, CSCS, Cert DN

A CrossFit Physical Therapist at Hercules Performance and Physical Therapy