Prehab with a Doc is designed for anyone looking to enhance their mobility, reduce muscular imbalances, and improve joint stability to promote long-term health and fitness. This program focuses on preventing common issues that can lead to pain and recurring injuries by building a solid foundation of movement and strength.

Whether you're looking to:

• Improve joint health and longevity

• Improve common strength imbalances that lead to poor movement

• Prevent common injuries and deficits that lead to pain

• Supplement your current fitness routine with mobility and stability work

• Ease into a beginner strength and conditioning routine

This program is perfect for highly active individuals, including:

• Surfers, hikers, and CrossFitters

• Golfers and pickleball players

• Lacrosse, football, baseball, and soccer athletes