Changing paths from Sedentary Lifestyle to Fitness Training

This week, we have Coach Arlan Carroll. He has an amazing journey from engineer to desk job to a radically life changing decision that sent him on the path to helping others achieve their health and fitness goals. Listen to a great interview with Coach Arlan. He is a fellow member of Power Athlete and trains clients in Jupiter, FL at Sonmade Fitness.

Watch the interview on youtube

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Principle-Based Training and Fitness Longevity